Introduction
This 4 day per week plan is great for shaking things up and getting a power packed workout 4 days out of the week. You will alternate total body, upper body and lower body along with cardio and interval training. This is a great plan if you are short on time!
Our Shake in 4 Advanced Workout Plan is a 44 day program for advanced students.
The plan focuses on Balance, Fat Burning, Flexibility, Relaxation, Sculpting, Strength and Weight Loss.
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Day 1
- Int-Adv Total Barre 29m
Day 2
- Day Off
Day 3
- Arm Target with No Planks 13m
Day 4
- Any Cardio 30m
Day 5
- Day Off
Day 6
- Adv Barre Cardio Fire 40m
Day 7
- Day Off
Day 8
- Intermediate Mat 21m
Day 9
- Day Off
Day 10
- Cardio Interval Barre Strength 22m
Day 11
- Mat 35m
Day 12
- Day Off
Day 13
- Barre HIIT 27m
Day 14
- Day Off
Day 15
- Standing Abs 18m
- Upper Body & Core 19m
Day 16
- Day Off
Day 17
- Lower Body Combo Targets 23m
Day 18
- Core 2 17m
Day 19
- Day Off
Day 20
- Barre HIIT Circuit 39m
Day 21
- Day Off
Day 22
- Butt Lift 27m
Day 23
- Day Off
Day 24
- Lower Body Barre 3 37m
- Butt Lift 27m
Day 25
- Upper Core + Cardio & Weights 23m
Day 26
- Day Off
Day 27
- Feel Good Cardio 30m
Day 28
- Day Off
Day 29
- Mat Pilates for Lower 24m
Day 30
- Day Off
Day 31
- Cardio Barre 2 32m
Day 32
- Total Body Tone 4 35m
Day 33
- Day Off
Day 34
- Upper Body 2 32m
Day 35
- Day Off
Day 36
- Abs 3 32m
Day 37
- Day Off
Day 38
- Barre 7 33m
Day 39
- Upper Body 30m
Day 40
- Day Off
Day 41
- Old School Arms 20m
Day 42
- Day Off
Day 43
- Barre 9 27m
Day 44
- Mat 35m