Shake Out the Summer 4 Days / Week Plan - Online Workout by Suzanne Bowen

Shake Out the Summer 4 Days / Week Plan
  • by Suzanne Bowen

Introduction

This 4 day per week plan is great for shaking things up and getting a power packed workout 4 days out of the week. You will alternate total body, upper body and lower body along with cardio and interval training. This is a great plan if you are short on time!

This 4 day per week plan is great for shaking things up and getting a power packed workout 4 days out of the week. You will alternate total body, upper body and lower body along with cardio and interval training. This is a great plan if you are short on time!

You must be logged in to view this.

Share this Plan

Copy the link below to share it with other members.