Standing Abs

18m

This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

Upper Body & Core

19m

This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.

You must be logged in to view this.