This target is all about toning the arms! All you need are light hand weights. If you have multiple sizes of weights it is good to have a couple options during this routine as some of the moves will be more challenging with a heavier set. Listen to my modifications and feel the burn!

Stopwatch Plank 3


This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.

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