Spring Into Fitness 2018 - Online Workout by Suzanne Bowen

Spring Into Fitness 2018
  • by Suzanne Bowen

Introduction

Our Spring Into Fitness 2018 is a 58 day program for intermediate students.

The plan focuses on Fat Burning, Sculpting and Strength.

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Day 1

  • Lower Body Barre + Balance and Stretch 13m
  • Pretzel Target for Upper Glutes 8m

Day 2

  • TTT Warm Up 1m
  • TTT Upper Body Sleek 21m

Day 3

  • Lower Body Quick Target 11m
  • Lower Body Mat with Band 11m
  • Bridge Target 11m

Day 4

  • Feel Good Arms and Cardio 19m

Day 5

  • Lower Body Quick Target 11m
  • Parallel Thigh Target 5m
  • Lower Body Band Target 13m

Day 6

  • Upper Body BC 14m

Day 7

  • TTT Warm Up 1m
  • Upper Body Stretch 14m
  • Lower Body Stretch-Target 9m

Day 8

  • Full Basic Barre Class 62m

Day 9

  • Standing Reset 4m
  • Relaxation Stretch 20m

Day 10

  • Total Body Barre Class 46m

Day 11

  • Standing Reset 4m
  • Relaxation Affirmation 25m

Day 12

  • Mid-Level Barre Class 58m

Day 13

  • TTT Warm Up 1m
  • TTT Stretch 12m

Day 14

  • Standing Reset 4m
  • Relaxation Stretch 30m

Day 15

  • Quick Tabata 10m
  • Lower Back - Back Body Target 15m
  • Upper Body Stretch 14m

Day 16

  • TTT Warm Up 1m
  • Lightweights for Upper Body 14m
  • Band Mini Target for Posture 6m

Day 17

  • Lower Body Quick Target 11m
  • Mind Body Glutes 21m

Day 18

  • Standing Reset 4m
  • Relaxation Affirmation 25m

Day 19

  • Upper Core + Cardio & Weights 23m

Day 20

  • Advanced Barre Workout with Form Tips 14m

Day 21

  • Upper Body Circuit 31m
  • Reset Stretch 5m

Day 22

  • Adv Lower Body Circuit 16m
  • Lower Body Stretch-Target 9m

Day 23

  • Upper Body Core Circuit 31m

Day 24

  • Lower Body Barre + Balance and Stretch 13m
  • New (and Improved) Pretzel Target 13m

Day 25

  • Plank Target 7m
  • Advanced Abs with Exercise Ball 13m

Day 26

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 27

  • Barre HIIT 27m

Day 28

  • Relaxation Affirmation 25m

Day 29

  • Old School Fusion Arms on Ball 25m

Day 30

  • Intermediate Lower Barre 15m

Day 31

  • Upper Body Core Circuit 31m
  • Abs with Small Ball 10m

Day 32

  • Lower Body Mixed Cardio 20m

Day 33

  • Feel Good Arms and Cardio 19m

Day 34

  • ADV Lower Body Barre Fire 17m

Day 35

  • Active Stretch 14m

Day 36

  • Lower Body with Dynamic Stretch Cardio 19m

Day 37

  • Feel Good Arms and Cardio 19m

Day 38

  • TTT Warm Up 1m
  • TTT Stretch 12m

Day 39

  • Barre HIIT Circuit 39m

Day 40

  • Relaxation Stretch 20m

Day 41

  • Total Body Barre-30 + Stretch-20 48m

Day 42

  • Active Stretch 14m

Day 43

  • Feel Good Cardio 30m

Day 44

  • Gentle Quick HIIT 10m
  • Lower Body Stretch-Target 9m

Day 45

  • Cardio Barre 4 31m

Day 46

  • Gentle Quick HIIT 10m
  • Upper Body Stretch 14m

Day 47

  • Total Body Cardio HIIT 43m

Day 48

  • Gentle Quick HIIT 10m
  • Reset Stretch 5m

Day 49

  • Relaxation Affirmation 25m

Day 50

  • Feel Good Cardio DVD Segment 15m

Day 51

  • Feel Good Arms and Cardio 19m

Day 52

  • Feel Good Cardio 30m

Day 53

  • Total Body Cardio HIIT 43m

Day 54

  • Upper Body 7 18m

Day 55

  • Relaxation Stretch 30m

Day 56

  • Relaxation Affirmation 25m

Day 57

  • Barre Boot Camp Class 56m

Day 58

  • Active Stretch 2 21m