Quick Tabata
Quick multilevel TABATA for you who need a quick upper body workout, reset, or add on. I recommend working at both levels if you are advanced. IE, do this once at Tina's level and once at mine and vice versa. Shake things up. Make sure you have good form. Listen to your body. Have water. xx S
Lower Back - Back Body Target
This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.
Upper Body Stretch
This is an upper body stretch that is designed to help you release the tension in your neck and shoulders. You will need a mat and a stretching band. If you do not have a stretching band you can use a towel or a belt. Make sure you are warm before you begin.
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Day 1
- Lower Body Barre + Balance and Stretch 13m
- Pretzel Target for Upper Glutes 8m
Day 2
- TTT Warm Up 1m
- TTT Upper Body Sleek 21m
Day 3
- Lower Body Quick Target 11m
- Lower Body Mat with Band 11m
- Bridge Target 11m
Day 4
- Feel Good Arms and Cardio 19m
Day 5
- Lower Body Quick Target 11m
- Parallel Thigh Target 5m
- Lower Body Band Target 13m
Day 6
- Upper Body BC 14m
Day 7
- TTT Warm Up 1m
- Upper Body Stretch 14m
- Lower Body Stretch-Target 9m
Day 8
- Full Basic Barre Class 62m
Day 9
- Standing Reset 4m
- Relaxation Stretch 20m
Day 10
- Total Body Barre Class 46m
Day 11
- Standing Reset 4m
- Relaxation Affirmation 25m
Day 12
- Mid-Level Barre Class 58m
Day 13
- TTT Warm Up 1m
- TTT Stretch 12m
Day 14
- Standing Reset 4m
- Relaxation Stretch 30m
Day 15
- Quick Tabata 10m
- Lower Back - Back Body Target 15m
- Upper Body Stretch 14m
Day 16
- TTT Warm Up 1m
- Lightweights for Upper Body 14m
- Band Mini Target for Posture 6m
Day 17
- Lower Body Quick Target 11m
- Mind Body Glutes 21m
Day 18
- Standing Reset 4m
- Relaxation Affirmation 25m
Day 19
- Upper Core + Cardio & Weights 23m
Day 20
- Advanced Barre Workout with Form Tips 14m
Day 21
- Upper Body Circuit 31m
- Reset Stretch 5m
Day 22
- Adv Lower Body Circuit 16m
- Lower Body Stretch-Target 9m
Day 23
- Upper Body Core Circuit 31m
Day 24
- Lower Body Barre + Balance and Stretch 13m
- New (and Improved) Pretzel Target 13m
Day 25
- Plank Target 7m
- Advanced Abs with Exercise Ball 13m
Day 26
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 27
- Barre HIIT 27m
Day 28
- Relaxation Affirmation 25m
Day 29
- Old School Fusion Arms on Ball 25m
Day 30
- Intermediate Lower Barre 15m
Day 31
- Upper Body Core Circuit 31m
- Abs with Small Ball 10m
Day 32
- Lower Body Mixed Cardio 20m
Day 33
- Feel Good Arms and Cardio 19m
Day 34
- ADV Lower Body Barre Fire 17m
Day 35
- Active Stretch 14m
Day 36
- Lower Body with Dynamic Stretch Cardio 19m
Day 37
- Feel Good Arms and Cardio 19m
Day 38
- TTT Warm Up 1m
- TTT Stretch 12m
Day 39
- Barre HIIT Circuit 39m
Day 40
- Relaxation Stretch 20m
Day 41
- Total Body Barre-30 + Stretch-20 48m
Day 42
- Active Stretch 14m
Day 43
- Feel Good Cardio 30m
Day 44
- Gentle Quick HIIT 10m
- Lower Body Stretch-Target 9m
Day 45
- Cardio Barre 4 31m
Day 46
- Gentle Quick HIIT 10m
- Upper Body Stretch 14m
Day 47
- Total Body Cardio HIIT 43m
Day 48
- Gentle Quick HIIT 10m
- Reset Stretch 5m
Day 49
- Relaxation Affirmation 25m
Day 50
- Feel Good Cardio DVD Segment 15m
Day 51
- Feel Good Arms and Cardio 19m
Day 52
- Feel Good Cardio 30m
Day 53
- Total Body Cardio HIIT 43m
Day 54
- Upper Body 7 18m
Day 55
- Relaxation Stretch 30m
Day 56
- Relaxation Affirmation 25m
Day 57
- Barre Boot Camp Class 56m
Day 58
- Active Stretch 2 21m