Advanced Lower Body Stretch


This is a very advanced lower body stretch that can be done after a workout or whenever you are warm. You will need support and a mat for this stretch and please listen to your body here. Advanced flexibility is required for this stretch. (Don't worry if you aren' t up to this one yet; it took me years to reach this level!). xo

Band Mini Target for Posture


This target focuses on hitting muscles underneath the shoulder blades while we also stretch the chest. There is no warmup, so make sure you're warm or have great mind body connection to stay safe. Use the BarreAmped band or a medium weight exercise band.

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