Day 1

Upper Back Thigh


This workout is a target for the upper back thigh. There is a quick warm up at the beginning of the segment. You will need a mat, set of hand weights and something to hold onto for balance. #shaketochange

Hips, Back, & Back of Legs, 12m

This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.

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