Advanced Quick HIIT


This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.

Bridge Target


Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!

Killer Abs


This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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