This is a target to lift and tone the booty! This is a fast paced workout that can be fit in anytime! You will need a mat to workout on.

Standing Reset


This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.

You must be logged in to view this.