Day 4

Mat

35m

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This is a total body workout on the mat using body weight and some light weight work! This will have you shaking and burning and is incredibly effective for toning all over. You will need a mat and a set of light hand weights. If you are up for the challenge have one set of heavy and one light set.

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Day 1

  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 12m

Day 2

  • Day Off

Day 3

  • Lower Barre w/ Ball 3 25m

Day 4

  • Mat 35m

Day 5

  • Upper Body Circuit 31m

Day 6

  • Hips, Back, & Back of Legs, 12m
  • Foldover Intermediate Target 14m

Day 7

  • Cardio Barre 2 32m

Day 8

  • Christmas Stretch 35m

Day 9

  • Day Off

Day 10

  • Total Body Barre 1 33m

Day 11

  • Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m

Day 12

  • Standing+Mat Lower Body 24m

Day 13

  • Legs/Waist/Shoulders Mat Target 15m
  • Abs with Small Ball 10m

Day 14

  • Cardio Barre 4 31m

Day 15

  • Christmas Stretch 32m

Day 16

  • Day Off

Day 17

Day 18

  • Lower Body Interval 19m

Day 19

  • Total Body Cardio HIIT 43m

Day 20

  • Christmas Upper 15m

Day 21

  • Christmas Lower 22m

Day 22

  • Christmas Express Stretch 2 8m

Day 23

  • Day Off

Day 24

  • Christmas Thigh and Seat Target 7m
  • Quads and Booty Target 5m

Day 25

  • Christmas Stretch 27m

Day 26

  • Total Body Tone 3 35m

Day 27

  • Butt 10m
  • Standing Reset 4m

Day 28

  • Arm Target with No Planks 13m
  • Quick Tabata 10m

Day 29

  • Bridge Target 11m
  • Lower Back - Back Body Target 15m

Day 30

  • Day Off