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Workout anytime on any device.
Over 300+ workouts.
Barre, Interval, Mat, Cardio and more.
Here's What You'll Get...
  • 24/7 Streaming access to over 300 workouts so you can workout anytime, anywhere.
  • Custom Workout Plans so you can follow Suzanne’s recommended workout plan based on your goals—and not get stuck wondering what to do next.
  • Online Community of support so you can connect with others transforming their health and fitness through SBF.
  • SBF Food Guide including: 7 Day Jumpstart Plan, Shopping List, Recipes, and a Food Journal.

Meet Suzanne

Suzanne brings the form, focus and precision she learned from Lotte Berk Method into general fitness with a balanced, full body workout. SBF is a simple formula encompassing strength, cardio & flexibility. SBF helps people build a foundation from which they can become not perfect, but excellent, every day.

Under the SBF brand, Suzanne has created BarreAmped, an internationally taught barre technique as well as Seren Motus, a mind-body alignment method. Suzanne is also the creator of numerous top selling fitness DVDs and online streaming classes.


"I am super happy and proud to share that in my first 30 days I have lost 4.4 lbs and 13 inches! I look forward to my workouts with enthusiasm and not once have they felt like a burden or a chore. Thank you so much to Suzanne for keeping me challenged, learning and changing." -JILL H.

"Before SBF, I looked in the mirror and allowed negative self-talk reign about what I felt I should look like after 2 kids in 2 years; it was so discouraging. Now, I am feeling so much stronger, healthier, and my skin has tightened immensely!" -ASHLEY G.

"Since starting the 90 Day Slimdown I’m officially down 10 pounds! I’m so excited this is the lowest I’ve weighed in 3 years. I’m ready to keep going with SBF. Since doing SBF everyday I just can’t do other programs. I’m addicted!" -JEN C.

"SBF has retrained my mind. I began with the desire to get in physical shape. I had no idea my thinking would change first. Freedom from the "burden" exercise always was for me, for the first time actually feeling enjoyment from movement...this was something I'd never experienced. I'm no longer a slave to working out. They are a joy for me." -DEEDEE S.


How will I know what workouts to do for best results?

Suzanne has created custom workout plans designed to slim down, tone, and strengthen. These plans are simple and automatic, so you don’t even have to think about it. Just login and do your workout every day! The options really are endless.

What if I need to cancel my membership?

You can cancel your membership at ANYTIME with one click. You simply log into your account and click on “members”. There you will see an option to “cancel my membership”. Click there and you are done. It really is that simple!

Do you require a credit card to Try It Free?

No! There is no credit card required to try the website out for free for 48 hours. You simply get full access to all of the workouts and plans to see if SBF if the best option for you!

What is the Online Community?

The online community is a private Facebook Group for SBF Members where you can connect with others from all over the world! The members that participate in the group give encouragement, check in with their daily workouts, share recipes and articles and also talk about the changes they are experiencing! It really is so motivational.

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