Legs/Waist/Shoulders Mat Target

This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.

• Duration

  15m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Legs, Lower Body, Shoulders

• Equipment

  Mat

• Type

  Mat / Floor