Introduction
Summary of My New Test Plan
This is a custom workout plan created by Todd Levy. It’s a 19 day program for intermediate students.
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Day 1
- Children's Christmas Stretch 16m
Day 2
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
Day 3
- Standing Weights for Upper Body w/ Cross Lateral Seat Work 20m
- Reset Stretch 5m
Day 4
- Legs/Waist/Shoulders Mat Target 15m
Day 5
- Lower Body Barre + Balance and Stretch 13m
Day 6
- Bounce Total Body 36m
Day 7
- Adv Lower Body Circuit 16m
Day 8
- Intermediate Lower Body Bounce 18m
Day 9
- Bounce Upper Body with Weights 21m
Day 10
- Advanced Abs with Exercise Ball 13m
Day 11
- Barre Boot Camp Class 56m
Day 12
- Lower Barre & BA Bounce 14m
Day 13
- Legs/Waist/Shoulders Mat Target 15m
Day 14
- Core 22m
Day 15
- Core 22m
Day 16
- Core 22m
Day 17
- Advanced Abdominals 15m
Day 18
- Butt 10m
Day 19
- Relaxation Stretch 30m