Stretch

This stretching segment will require a mat and a stretching band. If you don't have a stretching band you can substitute with a belt or a towel. #destress #stretch #breathe

• Duration

  19m

• Difficulty

  Beginner

• Goals

  Flexibility, Relaxation

• Target

  Total Body

• Equipment

  Mat, Stretching Belt

• Type

  Relaxed Stretch