Mat 3

This intermediate mat workout will have you shaking and burning! There is some set up in this workout but it is a little more fast paced, so if you are just beginning you may want to start with a different workout.

• Duration

  37m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Core, Upper Body

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor