Mat 5

This intermediate workout is targeting the upper body and core! You will need a mat, a light set of hand weights and water. There is a warm up at the beginning of this workout. :) Watch your form and listen for my modifications! #fitnessform

• Duration

  35m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Core, Upper Body

• Equipment

  Light Weights, Mat

• Type

  Mat / Floor