Barre 14

This is an intermediate barre workout that is focused on working and toning the lower body! You will need a mat, something sturdy to hold onto for balance and a band to use at the end for stretching. #shaketochange

• Duration

  36m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Legs, Lower Body

• Equipment

  Stable Support, Stretching Belt, Wall Mounted Barre

• Type

  Barre