Core 2

This is all about the core, specifically the abs, lower back and waist. If you haven't done a warm up or another workout yet today go ahead and do one minute of knee lifts prior to beginning this workout. You will need a mat to workout on.

• Duration

  17m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Abs, Core

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor