Arms and Legs

This workout is mainly lunges. We will be working the lower body with some compound moves to incorporate the arms. You can use a light set of hand weights if you are up for the challenge! You will need something for balance if you are just getting started.

• Duration

  15m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Arms, Legs, Lower Body, Upper Body

• Equipment

  Light Weights, Stable Support

• Types

  Barre, Mat / Floor