Introduction
Been awhile? Not to worry! With this workout plan I will get you back into barre in no time.
Our Back To The Barre Beginner Workout Plan is a 28 day program for beginner students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Weight Loss.
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Day 1
- Lower Body Barre 33m
Day 2
- Feel Good Arms and Cardio 19m
Day 3
- Cardio Interval 29m
Day 4
- Warmup 3m
- Arm Target with No Planks 13m
Day 5
- Classic Barre Class 39m
Day 6
- Basic Barre 51m
Day 7
- Stretch 19m
Day 8
- Total Body Barre 6 52m
Day 9
- Lightweights for Upper Body 14m
Day 10
- Butt Lift 27m
Day 11
- Intermediate Upper Body & Core 18m
Day 12
- Cardio Barre 37m
Day 13
- Feel Good Arms and Cardio 19m
Day 14
- Stretch 4 20m
Day 15
- Old School Arms 20m
Day 16
- Intermediate Lower Barre 15m
Day 17
- Arms and Upper Body 10m
Day 18
- Classic Barre 37m
Day 19
- Killer Abs 16m
Day 20
- Classic Barre Class 39m
Day 21
- Stretch 6 17m
Day 22
- Total Body Barre 2 45m
Day 23
- Active Stretch 3 21m
Day 24
- TB Classic Barre 2 35m
Day 25
- Active Stretch 2 21m
Day 26
- TB Classic Barre + Stretch 56m
Day 27
- Intermediate Mat 21m
Day 28
- Relaxation Stretch 30m