Waist & Legs Mat

This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.

• Duration

  15m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Abs, Core, Legs

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor