Hips, Back, & Back of Legs, 12m

This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.

• Duration

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Back, Core, Legs, Lower Body

• Equipment

  Light Weights, Mat

• Type

  Mat / Floor