Lower Barre w/ Ball

This is a leg target using classic barre moves. You will need a mat to workout on, something to hold onto for balance and your SBF ball. If you do not have the SBF ball you can use a rolled up towel to substitute.

• Duration

  20m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Legs, Lower Body

• Equipment

  SBF BarreAMPED Ball, Stable Support, Wall Mounted Barre

• Type

  Barre