Stretch 4

This target is a stretch designed to help you de-stress. You will need a mat for this segment. There is not a warmup before I begin this stretch so make sure you add this onto the end of a workout or are warm before beginning.

• Duration

  20m

• Difficulty

  Intermediate

• Goal

  Flexibility

• Target

  Total Body

• Equipment

  Mat, No Equipment

• Types

  Active Stretch, Relaxed Stretch