Arms and Legs 2

This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.

• Duration

  13m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Arms, Legs, Lower Body, Upper Body

• Equipment

  Light Weights

• Type

  Mat / Floor