Just starting Out - Online Workout by sdrury814gmail.com

Just starting Out

  • by sdrury814gmail.com

Introduction

This is a custom workout plan created by sdrury814gmail.com. It’s a 1 day program for beginner students.

The plan focuses on Flexibility, Relaxation and Strength.

  • 1 day (7 days/week)

  • Beginner

  • Flexibility, Relaxation, Strength

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 Click to select a day

Day 1

  • Plank Reset Target 7m

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