Introduction
This is a custom workout plan created by musicmegs. It’s a 14 day program for intermediate students.
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Day 1
- Adv Barre Cardio Fire 40m
Day 2
- Upper Body 7 18m
- Killer Abs 16m
Day 3
- Barre HIIT Circuit 39m
Day 4
- Arms w/ Ball 15m
- Booty 18m
Day 5
- Cardio Barre 4 31m
Day 6
- Upper Body Circuit 31m
Day 7
- Day Off
Day 8
- Barre Fire 36m
Day 9
- Arm Target with No Planks 13m
- Standing Abs 18m
Day 10
- Barre HIIT 27m
Day 11
- Int-Adv Total Barre 29m
Day 12
- Barre Fire Tabata 39m
Day 13
- Old School Arms 20m
- Seat Work Mat Target 17m
Day 14
- Day Off