Advanced Lower Barre

This workout is an advanced target for the lower body. There is not a lot of set up before the exercises in this video so you need to know your form. You will need a mat and something to hold onto for balance.

• Duration

  19m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Legs, Lower Body

• Equipment

  Stable Support, Wall Mounted Barre

• Type

  Barre