BarreAmped Bounce Total Body

This 32 min Total Body BarreAmped Bounce workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to a studio BarreAmped® Bounce class. You’ll want a light set of hand weights. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know…

• Duration

  32m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Sculpting, Strength, Weight Loss

• Target

  Total Body

• Equipment

  Light Weights, Trampoline with Bar

• Types

  Barre, Bounce