Circuit Style Barre Cardio

This 26 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. You’ll need a sturdy support to press against and to use for balance. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the…

• Duration

  26m

• Difficulty

  Advanced

• Goals

  Fat Burning, Sculpting, Strength, Weight Loss

• Target

  Total Body

• Equipment

  Mat, No Equipment, Stable Support, Wall Mounted Barre

• Type

  Cardio Interval