Advanced Quick HIIT

This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.

• Duration

  10m

• Difficulty

  Advanced

• Goals

  Fat Burning, Weight Loss

• Target

  Lower Body

• Equipment

  Light Weights, Mat

• Type

  Cardio Interval