Cardio Sculpt

This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the workout!

• Duration

  20m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Sculpting, Weight Loss

• Target

  Total Body

• Equipment

  Mat, No Equipment

• Type

  Cardio Interval