Upper Body & Core with Band

This workout is designed without a warm up. You will need a mat, a light / medium size band or a set of light weights. There is a lot of set up in this workout to ensure you are getting into proper form!

• Duration

  21m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Abs, Arms, Core, Upper Body

• Equipment

  Light Weights, Stretching Belt

• Type

  Mat / Floor