Introduction
This is a custom workout plan created by Melanie Barr. It’s a 13 day program for intermediate students.
The plan focuses on Fat Burning, Strength and Weight Loss.
You must be logged in to view this.
Day 1
- TTT Cardio Torch 23m
Day 2
- Lower Body BC Class 35m
Day 3
- Adv Barre Cardio Fire 40m
Day 4
- Total Body Cardio HIIT 43m
Day 5
- Cardio Interval Barre Strength 22m
Day 6
- Barre HIIT Circuit 39m
Day 7
- Barre HIIT 27m
Day 8
- Cardio Barre 2 32m
Day 9
- Cardio Barre 4 31m
Day 10
- Lower Body Cardio 23m
Day 11
- Lower Body Interval 19m
Day 12
- Barre Fire Tabata 39m
Day 13
- Tabata 39m