BarreAmped Boot Camp Seat Work

Lift the butt and hamstrings with mixes of controlled cardio intervals in this BarreAmped Boot Camp Seat Work segment from award-winning, best of barre DVD. All Levels!! Follow Stephanie for more beginner moves. No Warmup so PLEASE warm up before you do this! All you need is support for balance. Listen for my cues!! xo

• Duration

  14M

• Difficulty

  All Levels

• Goals

  Balance, Fat Burning, Sculpting

• Targets

  Butt, Legs, Lower Body

• Equipment

  Stable Support

• Types

  Barre, Cardio Interval