BA Bounce Arms and Abs

Join Jess and me for an upper body and core workout from BarreAmped Bounce DVD segment, Arms and Abs. Follow Jess for more advanced variations. You will need light hand weights for this workout. #shaketochange #bouncetochange

• Duration

  16M

• Difficulty

  All Levels

• Goals

  Fat Burning, Sculpting

• Targets

  Abs, Arms, Core, Shoulders, Upper Body

• Equipment

  Light Weights, Trampoline with Bar

• Types

  Barre, Cardio Interval