Exercise Ball Barre & Mat

Intermediate ball workout with beginner and advanced variations. Listen to your body. You'll need an exercise ball (mine is 65cm), a mat, and water.

• Duration

  21m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Target

  Total Body

• Equipment

  Large Exercise Ball, Stable Support

• Types

  Barre, Mat / Floor