Upper Body Bounce with Jess (Visual Only)

This upper body bounce workout with Jess uses heavier weights. There will be a version of this with visual cues but this one can be done by watching. Keep an eye out for her transitions.

• Duration

  14m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Arms, Shoulders, Upper Body

• Equipment

  Heavier Weights, Trampoline with Bar

• Types

  Bounce, Cardio Interval