BarreAmped® Cardio Core DVD Segment

This All Level interval core workout is taken from the BarreAmped® DVD Series, Cardio Fat Burn. You will need a mat and something to hold onto for this workout.

• Duration

• Difficulty

  All Levels

• Goal

  Fat Burning

• Targets

  Core, Total Body

• Equipment

  Mat, Stable Support

• Type

  Cardio Interval