Upper Body Core Circuit

This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and…

• Duration

  31m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Weight Loss

• Targets

  Abs, Arms, Core, Upper Body

• Equipment

  Heavier Weights, Light Weights

• Types

  Cardio Interval, Mat / Floor