Knee Dancing Target

This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.

• Duration

  5m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Legs, Lower Body

• Equipment

  Mat

• Types

  Barre, Mat / Floor