Lower Body Band Prenatal

This regular workout can be done during pregnancy. Support baby with pillow underneath and be sure to use support of arms to get down and up from floor. No warmup. Requires tied band, light weight, or looped band.

• Duration

  13m

• Difficulty

  Beginner

• Goal

  Sculpting

• Targets

  Legs, Lower Body

• Equipment

  Light Weights, Stretching Belt

• Type

  Mat / Floor