Introduction
Our Gratitude to Giving Holiday Workout Plan is a 28 day program for intermediate students.
The plan focuses on Balance, Flexibility, Sculpting and Strength.
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Day 1
- Total Body Barre Class 46m
Day 2
- Arm Target with No Planks 13m
Day 3
- Christmas Lower 22m
Day 4
- Strong Back 24m
Day 5
- Butt Lift 27m
Day 6
- Upper Body & Core 19m
Day 7
- Christmas Stretch 32m
Day 8
- Cardio Interval 2 22m
Day 9
- Christmas Upper 15m
Day 10
- Classic Barre 37m
Day 11
- Lower Back - Back Body Target 15m
Day 12
- Mid-Level Barre Class 58m
Day 13
- Stopwatch Plank 3 16m
Day 14
- Christmas Stretch 35m
Day 15
- Classic Barre Class 39m
Day 16
- Upper Body 8 12m
Day 17
- Lower Body Barre 2 35m
Day 18
- Upper Core 2 25m
Day 19
- Upper Back Thigh 18m
Day 20
- Abs 24m
Day 21
- Christmas Stretch 27m
Day 22
- Lower Barre Sculpting Circuit 27m
Day 23
- Mat 2 29m
Day 24
- Lower Body with Dynamic Stretch Cardio 19m
Day 25
- Stopwatch Plank 3 16m
Day 26
- Barre Fire 2 47m
Day 27
- Upper Body Core 3 30m
Day 28
- Relaxation Stretch 20m