Lower Body Quick Target, 11m

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This short target is created to change your day! If you’ve been sitting or driving, this one is great to open the front of the legs/hips with less quad work and more seat work. If you’re quad dominant, this one is for you! (Has a warmup!).

  • 11m

  • Intermediate

  • Balance, Sculpting, Strength

  • Legs, Lower Body

  • Mat, Stable Support

  • Barre

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