Having massively struggled with body image in my past and having to still check my mind’s thoughts often about how I should look and age, I think it is so important that my daughter be taught to value herself not in the eyes of the world but in the Light of who she really is– a wonderfully created and beautifully talented girl with purpose, hope and future! I always want her to know that there is no such thing as having a perfect body or looking the perfect way. I also want her to know how to feel de-stressed and connected to her body via purposeful, feel good movement. So I thought about having her join me in the studio and what better way to kick it off than to have her do a Christmas stretch with me. So many mothers have asked me to do something for their children. It was so much fun and she actually told me last night that she wanted to do my job when she gets older! (Be still my beating heart!).
From my home to yours, may you have the most amazing Christmas and may you know the truth and joy that this season holds! Merry Christmas!
Get a full week of SBF delivered straight to your inbox.
Video workouts • Inspiration • And more!
No credit card required!