What a time we are going through and having right now! Collectively and personally… as we all have our own personal lives and struggles and triumphs and all this is going on for most of us under quarantine.
As I type this, I am wanting to let you know that I am going to quarantine myself even more and voluntarily to deal with some of the deeper issues I am facing. I am checking into a refuge in the middle of this beautiful land without much cell or internet service. I cannot wait to share more with you as you will hear in this very raw, and very candid audio I made for you at the beginning of Feb. It is more true now than ever!
Like I said, it’s raw, vulnerable, and a bit scary for me to share because I laugh and cry a bit in it. At the end of the day, I just want you to know that I am real, really dealing with things, and really honest about myself. Even where I am with my body image issues and my body at present!
I will be unreachable for most of April but we will be having some new workouts soon without my starring role. Our brilliant leader of BarreAmped® Lori Winter will be creating and starring in some new content for you all. (Levi is up editing them now! There is a new Bounce workout, too!!) Yay!
Then, I will be ready to create more soon, too. I am eager to get back into my fitness routines and to also create more workouts that are non-punishing, effective, joyful, peaceful, and efficient!
Remember that you do not have to punish yourself with exercise… you should really stop and ask yourself right now how you feel about you before you listen to this.
I love you all and I hope this blesses you! If it reaches one person with the Truth of how I have handled these last few years, it will have been worth it.
Get a full week of SBF delivered straight to your inbox.
Video workouts • Inspiration • And more!
No credit card required!