Tight Hips? Try Out This Stretch

Tight Hips? Try Out This Stretch

Hip Stretch

This is a fantastic way to stretch and lengthen tight hips, especially the Piriformis (aka in many camps, the periformis), a muscle that runs from the sacrum to the femur (leg) and gives many people issues. Make sure you sit up tall and think about the stretch and where you should feel it to keep it active. Hold for 20-30 seconds each side. Repeat up to three times.

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