I am so excited to be traveling to Nashville, TN, to teach and film live classes on November 15th and 16th (Saturday and Sunday) at the BarreAmped Nashville West Studio and I would LOVE for you to take part. We are going to have a blast and I cannot wait to meet you and train you how to shake it at the barre! See below for details and be sure to watch the video for more information.
If you are interested in attending please email info@suzannebowenfitness.com with the following information:
> Full name & contact information
>Top 3 choices from the schedule below
>If you would like to participate in more than one workout
>Fitness level (Beginner, Intermediate, Advanced, Pre or Postnatal)
>Whether you are traveling in for event or local
>Please include if there is a friend you will want to be in class with
*Please note that anyone participating will be required to sign a release to be filmed for SBF Streaming Workouts.
SATURDAY | NOVEMBER 15th:
9:00AM – Coed Barre Class | 45-50 minutes | All Levels
11:15AM – Total Body Barre Boot Camp | 45-50 minutes | All Levels
12:15PM – Three Barre Fire – Cardio Targets | 20 minute targets | Advanced Clients
1:15PM – Lunch Break
2:00PM – Three Targets with Pretzel, Mat Work, Dynamic Stretch | All Levels
3:00PM – Lower Body Barre & Upper Body Barre | 25-30 minutes each | Intermediate Clients
SUNDAY | November 16th:
9:00AM – Three Festive Christmas Targets / Stretch | All Levels
10:00AM – Pre/Postnatal workout
11:00AM – Barre Cardio Fat Burn Targets | Coed and All Levels
Email info@suzannebowenfitness.com if you would like to participate! Be sure to include the required information listed above the video. Hope to see you in Music City!
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