Nov
10
This 11 minute lower body barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, ball, and something to hold onto. Includes a warm-up and stretch.
This 7 minute arm workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. 1-2 pound weights are used in this segment. You always have to option to drop to a lighter set of weights or use…
This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add…
This 10 minute barre stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. Breathe deeply and connect to your body in this de-stressing stretch segment.