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This program will be used as an enhancement to my weekly fitness routine which includes weight training, yoga, cardio and teaching barre.

Burn Calories and Build Muscle with higher intensity cardio, 1-2 longer workouts and heavier weights

Carve out time for myself to FINALLY get healthy! Make fitness a priority, especially during this busy Holiday season! Embrace not only the physical benefits of a leaner, stronger, more flexible body, but also those of a calmer, centered, more focused mind!